Showing posts with label Videos. Show all posts
Showing posts with label Videos. Show all posts

Sunday, November 15, 2009

Pacquiao's Secret Weapon

First of all, I would like to congratulate Manny Money Pacquiao and Miguel Cotto for an AMAZING match last night! They both deserve all the best in their future careers.

If you watch the Pacquiao vs. Cotto fight Philippine free TV, you can't do away with all the commercial breaks that they play in between rounds. And actually, most of the commercials also feature Pacquiao in them! By watching carefully, you will be able to see Pacquiao's secret weapon...
Pacquiao's Secret Weapon
Here is Pacquiao's secret weapon. He uses Head and Shoulders Shampoo para "tanggal ang Cotto".

I don't think any other boxer would have this kind of mass appeal to be endorsing just about anything from milk, to beer, to hair products. Congratulations once again to The Most Famous Person in the World.

Now, how about going through some of that Manny Pacquiao Merchandise in Amazon? I heard the Pound-for-Pound shirt looks good...

video credit, PINASISM1

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Saturday, August 22, 2009

'Nobody' by the Wonder Girls

After watching Grace Lee dance on TV (see: Grace Lee Scandal August update), I immediately got hooked into the song and its catchy dance moves. I then found out that it was actually a song that got famous worldwide through the internet. Watch the music video here.

Nobody by the Wonder Girls
Here's their latest release, the US version of Nobody.



Here's a sample of the kind worldwide sensation this song has become.



Even the famous Cebu dancing inmates have their own version.
(Note: The people of the Cebu Detention and Rehabilitation Center were
the same people who brought you Michael Jackson's Thriller.)




video credits: wondergirls and byronfgarcia

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Tuesday, August 18, 2009

Shivaker on TV

Updated August 22, 2009
If you don't know who Shivaker is, then you have missed a lot lately...
Just who is Shivaker? If you go to the BNO Multiply Site of you can see this picture below.

Is this Shivaker?Is this really Shivaker?

But finally, Shivaker has been also spotted on TV. He guested in GMA Channel 7's Cool Center for 2 weeks now, and he also joined Eat Bulaga's Pinoy Henyo along with DJ Tony Toni. Watch the super funny videos here.

He and Tony Toni played Pinoy Henyo Boys Night Out style! Congratulations!





He was previously seen guesting on Cool Center last week giving love advice the way he does it best. Watch him as he talks to a local celebrity caller.


I love the way he gives his words of wisdom to random callers with various love problems. Although sometimes, I feel that the advice kinda sounds eerily familiar.

You can catch Shivaker at The Temple of Love, 6 to 10pm, every Wednesday with The Boys of Magic 89.9. Or if you want, you can listen live from the internet. Namaste Ji!

video credit, chr3xz, MrJoshcon23

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Monday, July 27, 2009

Andi-9 Music Video

Andi-9 is the beautiful DJ of Magic 89.9. She used to be part of Mo Twister's morning show. Then she went away for a while but returned after some time. She now hosts the Top5@5 afternoon show. And she just released a music video for a song she did with Clean and Clear beauty products. Watch her in the new Andi-9 music video here.
Andi-9 music videoI liked this music video because she still appears a little self conscious while singing. To me, it means that the whole singer-celebrity thing is not yet up in her head. Good for her and I wish for more success and more endorsements! Just don't give up radio, which was where you started and became famous. And don't make a sex tape. Don't make an Andi-9 Scandal! Contrary to the popular belief, not everybody is doing it.

Look into her eyes and let me know what you see. This video is courtesy of mdnghtluv.



To get more of Andi-9 and her partner Jessica, I posted a couple of pics when we paid Visit to Magic 89.9 Studio.
.

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Saturday, June 27, 2009

Michael Jackson's Thriller

Prisoners pay their final tribute

The people of the Cebu Detention and Rehabilitation Center have been doing this for years now. They have already danced to Michael Jackson's Thriller before. But because of the recent demise of the King of Pop, They decided to dance once more to pay tribute. This is also being talked about in today's CNN home website (Filipino prisoners honor Jackson with 'Thriller' show). I will post the new video here once it becomes available online.

Update: Watch the Michael Jackson tribute dance here:


Also, please watch their original Thriller dance number which was done a couple of years ago. This specific video upload has already reached more than 24 million views in Youtube. There are also other dance numbers like the Macarena, Radio Gaga, Get Low by Flo Rida, BEBOT by the Black Eyed Peas and even the Algorithm March . Try to watch a few and see if you don't get addicted to them. Then, let me know which one is your favorite.



video courtesy of TheRapUpTV and the1nonlymeee

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Friday, April 24, 2009

Microsoft Ads

Microsoft AdsI recently talked about My Favorite Commercials from local television. Now, I want to share to you the latest Microsoft Ads that have been airing in the US recently. The series of TV commercials are about people looking for a laptop to buy. The message of the ads is that the PC is the more reasonable choice when buying a laptop.

May Update: See the new batch of Laptop Hunter ads below.

The recent series of Microsoft ads caused an uproar in the Mac community. Now, I have never had a Mac myself so I can't really have an opinion about PC vs. Mac. What I know is Mac has a fan base that defend the brand with their lives. Either the product is really that good, or they feel the need to justify their Mac ownership by preaching to others.

What's your opinion on this?

Take a look at the Microsoft Ads below.






New Microsoft Ads





After watching these Microsoft Ads, you can compare it with Apple's Get a Mac ads and let me know which one gets the message through more effectively.

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Tuesday, April 14, 2009

Video Game History

Video Game HistoryIf you were a child of the 80's like me, you probably played your first video game on the Atari or Nintendo Family Computer. Those were the days before Playstation, Xbox and Wii. Either you owned an Atari or Family Computer, or you know somebody among your neighbors or friends who owned an Atari or Family Computer and you went to their houses to play.

I can still remember playing Frogger on my mother's office computer when I was very young. I would play during their lunch break. Frogger offered a unique challenge which required a unique skill at that time: eye-hand coordination.

How about you? What were your nostalgic video game memories? Feel free to contribute to our topic and answer my "mini survey" by posting a comment below, or by writing about it in your own blog or website and track back (create a link back) to this post.

1. What was the very first video game you ever remembered playing?
Frogger in my mother's office PC back in the 80's.
2. What was the very first video game console you ever owned?
My parents bought a Nintendo Family Computer one Christmas. I was apparently the first to own one in our neighborhood. My next console was the Sega Mega Drive.
3. What is(are) your most favorite of the classic video games?
My favorites would be Mega Man 2 and Earthworm Jim 2.

Speaking of old video games, Applemctom has created his own Youtube channel about video game history. His video library includes titles such as Classic Games Nostalgia, Best Games of All Time, and Tribute to my SEGA childhood. Let me leave you with his Final (subtitled and extended) edition of my History of Video Games video. Check it out and see how many games you can identify and relate with.



May update:I got an email from Applemctom if I could help in pushing his new batch of videos. I said sure! Click on the Youtube links below to watch them. Don't forget to bookmark this page so you can go back here to watch the other videos some other time. Enjoy!

History of Gaming in 2 1/2 minutes


History of Mobile Gaming in 1 1/2 minutes


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Thursday, April 9, 2009

My Favorite Comercials

I rarely get to watch TV. And when I do, I multitask with other things. I like local TV instead of cable because it's free and I get to watch my favorite commercials. Here's the top 4:

#4. Happiness! I like Kim Chiu's fresh face over KC Concepcion who is already over exposed. However, I think it's because of these commercials that our vitamins become so expensive.


#3. Beautiful! I like Marian's accent because rumor says that she even got a vocal coach to help perfect her lines.


#2. Relax ka lang! I like this one because the jingle gives me LSS (last song syndrome). Plus the fact that the product has nothing to do with Piolo Pascual's good looks.


#1. You Know? Manny Pacquiao, The Most Famous Person in the World, thinks there's something better than water. Let's listen to what he has to say.


Speaking of commercials, gone are the days of Family Rubbing Alcohol's "di lang pampamilya, pang isports pa!" where the slogans were tightly associated with the product even several years after. Who would ever forget them as they were subliminally embedded in our innocent and defenseless minds?

Seiko Seiko wallet, ang wallet na maswerte.
Balat nito ay genuine.
International pa ang mga design.
Ang wallet na maswerte. Seiko Seiko wallet!
Admit it, you were actually singing while reading this. We actually had a game when we were in college about this jingle. While looking straight in the eyes of your opponent, whoever can sing the whole song, without smiling, wins!

Nowadays, you are happy to find a rare gem of entertainment in all the clutter. (Disclaimer: I have no expertise in advertising and I have nothing against the advertising industry.)

What about you? What's your favorite commercial?

Update: For further reading I suggest you checkout this old blog post about Top 20 Most Memorable Pinoy TV Commercials. I found it after researching about this topic on the web.

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Friday, April 3, 2009

Bottled Water vs Tap Water

What are the advantages of bottled water? Is it cleaner and safer? Does it taste better? Watch this video from Penn and Teller's Bull***t which might help you gain a different perspective on the truth about bottled water.



What are the disadvantages of bottled water? It is more expensive compared to ordinary tap water. And bottled water contributes to wasteful packaging. Although there have been several attempts to reduce the environmental impacts (see:Spin on the Bottle: Water Packaging Gets Creative)

In our place in Kawit Cavite, our tap water sometimes looks and smells funny. That's why for me, I still need to buy filtered water from the local refilling stations. So, Bottled Water vs Tap Water, what's your take?

Read more from these resources on the internet:

Tap Water vs. Bottled Water


Bottled Water vs Tap Water on 20/20


CNN: Most Bottled Water is Tap


Bottled Water vs. Filtered Tap Water
http://www.care2.com/greenliving/bottled-water-vs-filtered-tap-water.html#

US: Bottled Water Vs. Tap Water
http://www.insidethebottle.org/us-bottled-water-vs-tap-water

Tap Water vs. Bottled Water: What’s Safer and Healthier?
http://www.blisstree.com/articles/tap-water-vs-bottled-water-whats-safer-and-healthier-115/

Water wars: Bottled vs tap
http://www.usatoday.com/news/health/painter/2007-08-26-painter-yourhealth_N.htm

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Saturday, March 14, 2009

Jon Stewart and Jim Cramer

One one side, we have Jon Stewart, one of the most intelligent minds on TV Comedy. On the other side, Jim Cramer, the fast talking but often misunderstood stock adviser. Jon Stewart and Jim Cramer, we watched closely as the day to day events unfold on TV.

March 4, 2009
The classic take down on CNBC by Jon Stewart on the Daily Show started when Rick Santelli, a CNBC personality, 'bailed out' from appearing on the Daily Show after previously saying that he would.



March 9, 2009
Jim Cramer responded to Jon Stewart through his column in the Mainstreet.com. Somehow Jim took one for the team by being the only person who responded to the comedy skit from the previous week.

That same night, Jon Stewart had this to say in his show.


March 10, 2009
The Today Show guested Jim Cramer as he reacted to the previous night's episode of the Daily Show with Jon Stewart


Jim Cramer then also appeared as guest in CNBC's "Morning Joe" with Joe Scarborough as Joe sided with his network colleague.


Then that night, Jon Stewart had this to say on the Daily Show


March 12, 2009
Jim Cramer was scheduled to appear on the Daily Show with Jon Stewart. But before that, Jim Cramer guested in Martha Stewart Living. Watch Jim Cramer as he appears on the Daily Show with Jon Stewart.




What's the next chapter in this epic battle between two giant networks? What is your take on what happened? For me, two things. One, I can get my news from Comedy Central. And two, what happened was good for TV ratings, but sadly, not for anything else...

You can also read through this ABC article about Jon Stewart vs. Jim Cramer: Who Will Win Shoutdown?

Thanks to Youtube, abcntmnded, ErickReyKing91, OneWithTheTruth, GoingTerminal, d1595

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Friday, March 13, 2009

Kanye West New Song

Have you heard of Kanye West's new song in American Idol last week? I barely recognized the song because Kanye West's new song, when listen from his CD, does not sound the same when sung by him live.

I mean his song is really beautiful and the CD version is awesome. But the live version seems to be mediocre at best. I am not a Kanye West hater. On the contrary, I love him and his songs. That's why I'll just stick to listening to the CD...

May update: After Kanye West performed Heartless in American Idol, contestant Kris Allen sang his own version on the song, which catapulted him to the finals over Danny Gokey.

Listen to the Original version.
credit, benycool10


Now listen to the live version of the Kanye West new song.
credit, iTunesExclusive


Listen to Kris Allen's shortened live version. And the more complete studio version below.

Kris Allen Heartless live
credit, karen446


Kris Allen Heartless studio recording
credit, formerlyrusselites


Kanye West's new song is called Heartless, from his latest album 808s and Heartbreak.

[Chorus]
In the night, I hear 'em talk,
the coldest story ever told
Somewhere far along this road,
he lost his soul to a woman so heartless..
How could you be so heartless?
Oh.. How could you be so heartless?

[Verse 1]
How could you be so, cold as the winter wind when it breeze, yo
Just remember that you talkin' to me though
You know need to watch the way you talkin' to me, yo
I mean after all the things that we've been through
I mean after all the things we got into
Hey yo, I know of some things that you ain't told me
Hey yo, I did some things but that's the old me
And now you wanna get me back and you gon' show me
So you walk around like you don't know me
You got a new friend, well I got homies
But in the end it's still so lonely

[Chorus]
In the night, I hear 'em talk,
the coldest story ever told
Somewhere far along this road,
he lost his soul to a woman so heartless..
How could you be so heartless?
Oh.. How could you be so heartless?

[Verse 2]
How could be so Dr. Evil,
you bringin' out a side of me that I dont know..
I decided we weren't gon' speak so
Why we up 3 A.M. on the phone
Why does she be so mad at me fo'
Homie I dont know, she's hot and cold
I won't stop, I won't mess my groove up
'Cause I already know how this thing go
You run and tell your friends that you're leaving me
They say that they don't see what you see in me
You wait a couple months then you gon' see
You'll never find nobody better than me

[Chorus]
In the night, I hear 'em talk,
the coldest story ever told
Somewhere far along this road,
he lost his soul to a woman so heartless..
How could you be so heartless?
Oh.. How could you be so heartless?

[Verse 3]
Talkin', talkin', talkin', talk
Baby let's just knock it off
They don't know what we been through
They don't know 'bout me and you
So I got something new to see
And you just gon' keep hatin' me
And we just gon' be enemies
I know you can't believe
I could just leave it wrong
And you can't make it right
I'm gon' take off tonight
Into the night...

[Chorus]
In the night, I hear 'em talk,
the coldest story ever told
Somewhere far along this road,
he lost his soul to a woman so heartless..
How could you be so heartless?
Oh.. How could you be so heartless?

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Wednesday, March 11, 2009

Smart Lipo

What is Smart Lipo? What does Smart Lipo do to your body? What are the detailed procedures for Smart Lipo? What are the good and bad effects of Smart Lipo? Where do I get more information?

I have been reading about Smart Lipo in the internet for some time now. I don't know how my interest got started (maybe when Vicky Belo guested in Mo Twister's Morning Show in Magic 89.9 last week). Right now, there is no Smart Lipo article in Wikipedia. So I just read from snippets of blogs and articles from different websites and this is what I learned so far.

Smart Lipo is a fat treatment procedure that uses a laser to dissolve fat and tighten the skin. Under local anesthesia, the laser is then focused on the areas where you want to dissolve the fats. The fats instantly turn into fluid which the body will drain the natural way. The laser will also tighten the skin area to make it appear more toned. This procedure is easier and less painful than the traditional liposuction method.

The advantages of Smart Lipo vs. the traditional method of liposuction are as follows: Smart Lipo is less intrusive; there is no surgical procedures that involve cutting or mechanical sucking. It is also less painful. The recovery period is shorter so you can go back to work earlier. There is minimal discomfort, there is barely any bruising or bleeding on the affected area. The skin will also be tightened so there is no problem of hanging skin. Also there is no know side effects for Smart Lipo.

What are the disadvantages of Smart Lipo? Sometimes it just doesn't work on some people. This blog post is talking about Comparing Smart Lipo with Waterjet Liposuction. Based on her assessment, she successfully treated a man through waterjet liposuction after the man was not satisfied with his Smart Lipo treatment for his whole abdomen area.

I got to read lots of free articles about Smart Lipo from articlesbase.com and ezinearticles.com. I also got the more detailed answers to my other questions from dermanetwork.org and hurlinghamclinic.co.uk wherein they discuss which areas are ideal for Smart Lipo treatment, who are qualified and not qualified for Smart Lipo, is the fat removal permanent, how long to see the results, how long will the effect be, etc.

You can also watch more Youtube videos about Smart Lipo.



I also read some discussion forums about Smart Lipo, and the feedback is more or less mixed. Some people are really happy with the procedure. While some are very disappointed with what they paid for. Some people advise to get a good doctor. While some people say it doesn't work at all for them.

I suggest you read as many articles and blog posts as you can about Smart Lipo from the internet. Then you can also call you local clinic about this procedure if you are interested to know more.


video credit, nurdesignbri

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Saturday, March 7, 2009

A Different Kind of Reunion Concert

My wife and I will be watching the Eraserheads Live! The Final Set Reunion Concert tonight at the Mall of Asia concert grounds. It is a once in a lifetime opportunity to watch them perform possibly for the last time ever.

a different kind of reunion concertSpeaking of reunion concerts, Newsweek features a different kind of reunion concert that happened in the USA. The concert featured Vanilla Ice and MC Hammer! Who doesn't admit to memorizing the lyrics of Ice Ice Baby or dancing to U Can't Touch This??

A Show 2 Lame 2 Miss
Scoff if you must, but Orem, Utah, loves MC Hammer and Vanilla Ice. Really.
By Joshua Alston | NEWSWEEK

At around 6 p.m. they start gathering, jockeying to be the first through the doors of the McKay Events Center when they swing open in two hours. People of all ages (but pretty much just one race) huddle together in the 30 degree Orem, Utah, chill. Just before 8, the eager concertgoers start chanting the singers' names. There's no irony or mockery in any of this. They seem genuinely, sincerely excited, in their polite way. Pessimists will want to attribute this enthusiasm to anything except the names of the headliners, and there's plenty for them to work with. Orem, 45 miles south of Salt Lake City, isn't exactly a vibrant arts community. A good 10 percent of the town could fit into this venue. But this show is bigger than Orem. Fans have driven from all over the state for this one-night-only event. Someone boasts about coming all the way from Canada. Another guy says he's from Decatur, Ga., only to admit he was really a Utahn who did his Mormon missionary work there. Still it's obvious that tonight, Orem has become ground zero for '90s romantics far and wide. After all, the names are the marquee are none other than MC Hammer and Vanilla Ice.

The idea of an MC Hammer and Vanilla Ice concert in Utah raises a lot of questions. On second thought, it's just one question—why?—but it comes in two varieties. There are the nuts-and-bolts whys, which we can tick off now. Why would either Hammer or Ice do a concert to begin with? Because they have families and mortgages and the Iceman has the tattoo bug. Why together? I thought they hated each other. There was mild drama when they toured together in the '90s, after Ice reportedly said the crowds were more impressed with his skills than Hammer's. Water under the bridge. Why is it in Utah? Because a local promoter invited them to perform there, and Utahns love to party. Why would anyone pay forty bucks to see this concert? If you've read up to this point, let's face it, with the right social lubricant you're there with bells on. But there are more complex, philosophical whys. Why do MC Hammer and Vanilla Ice still exist? Having provided the soundtrack for my bat mitzvah and the basis for ironic Halloween costumes, has not their purpose been served? Why, after all these years, have the winds and rains not eroded them away?

Here's why. Imagine the crowning achievement of your life was your performance as a stalk of broccoli in a second-grade play about the four food groups. Would you slink back into obscurity because it was expected of you, or would you get over yourself, suit back up and comically mispronounce beta carotene just like old times? Even though their music has come to represent all that was cheesy about the '90s, instead of hiding from it, these two old friends perform it. It's a feat requiring either a complete lack of self-awareness or an overabundance of it. Most would settle for the former, but don't hate on Hammer and Ice for choosing the latter.

Hammer, for his part, isn't apologizing for any of it. Not for the music, not for the pants, not even for that Cash4Gold commercial that aired during the Super Bowl. ("I could get cash for this gold medallion of me wearing a gold medallion!") Hammer, né Stanley Burrell, believes that between the 10 million-plus albums he's sold and the cultural influence he claims, he's got nothing to be ashamed of. "I'm not the least bit self-conscious," says Hammer, now 46, his tone steeled with defiance before the show. "I'm the guy who went to the Tokyo Dome and sold out five nights. Who's the other rapper who sold out five nights at the Tokyo Dome? Oh, that's right, there isn't one. You don't have to add anything to my résumé, just read it like it is." A few minutes later, one of his buzzabouts brings him a Rockstar Energy Drink, presumably because the Pop Rapper Emeritus Energy Drinks weren't cold.

One-hit wonders don't intend to be one-hit wonders, and that's doubly true for rappers. Hip-hop, even the triple-distilled variety Hammer and Ice trade in, is all about hubris, about knowing that pop stardom is fickle and fleeting but proclaiming loudly that you have what it takes to defy the inevitable decline. Look at this portion of the first verse of Ice's "Ice Ice Baby": "Will it ever stop? Yo, I don't know." Say what you will about the man, but he's never minced his words. He's a sober realist, and he didn't mollycoddle those who saw his stardom as a national nightmare. He stared them straight in the eye and told them plainly that this scourge may never end, and now that Ice (né Robert Van Winkle) is 41, it seems more than an idle threat. Hammer, meanwhile, said he was "Too Legit to Quit." It not only rhymed, it was hard to argue with. And then there are those pants, with the drooping expanse of fabric in the crotch. At first they're a fashion statement, but give it a couple decades and they become the perfect camouflage for middle-age paunch. Clearly, he had no intention of fading away.

But there's a difference between accepting their right to exist and coming out in droves to celebrate them, as the good people of Utah do. They come costumed: neon colors, translucent fabrics and acid-wash denim, with teased hair and single earrings. Many of them wear the pants that became Hammer's sartorial trademark. One woman wears no pants at all, the better to read the words stitched on the rear of her red panties: "Ice Baby." Most of these folks were just born the last time Hammer and Ice performed together 18 years ago, if they were born at all. Somehow, they still sound nostalgic. "I hope he does his old stuff," says Reagan Nickel, 21, who trekked an hour and a half from Bountiful, Utah, to see Ice. "I saw him on TV a while ago bashing his old stuff. He shouldn't bash it, he should be proud of it. We are. Aren't we proud of it?" "Yeah!" shouts a sextet of nearby girls, in unison, every last one of them 14 years old. The majority of the crowd falls into the late-teen, early 20s range. They aren't the ones who bought Hammer's and Ice's records the first time around. They got their nostalgia secondhand, from VH1's ceaseless "I Love the '80s" and "Awesomely Bad" specials, from iTunes recommendations, from "Family Guy," which derives a solid half of its humor from arcane pop-culture references. To these kids, the Hammer era is fun and frivolous, something to celebrate, not to deride. It's not the lame music their parents conceived them to. It's the music that blared from their older siblings' rooms.

It's about 10 o'clock when Ice takes the stage. He's making bold strokes, pulling mostly from his recent rap-rock material, which the audience doesn't appear to dig. After a few songs, he starts speaking their language: "How about I take it back to the old school?" The crowd goes nuts. "Ice Ice Baby" brings down the house. He follows with "Play That Funky Music," and even plays "Ninja Rap," the song he penned for "Teenage Mutant Ninja Turtles 2: The Secret of the Ooze." He might not be as proud as Nickel and the tweens would like, but he's doing his job. Hammer joins him wearing a black pair of his signature pants and tears through a set of his biggest hits. A camera crew swarms about collecting footage for his forthcoming reality show. He includes one of his campier, later singles, "Pumps and a Bump," best known for its video in which he frolics about in a Speedo that proved too immodest for MTV censors. No shame in his game. By the time Hammer's ready to mount his closing number, the smash "U Can't Touch This," the crowd is at a fever pitch. The harsh truth is, these songs are giddy and infectious, just as much now as then. A mite odd, yes, but as Friday night entertainment in Utah, perfectly legit.

Article Source: Newsweek.com
Click here for photos of the event.

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Friday, February 20, 2009

Push-up Variation Videos

The Diet Blog has posted a good way to spice up the old classic push-up exercise. The post also make a good point by saying push-ups cost zero money and need no special toys or equipment. Another good thing about this post is that it links to several Youtube videos showing the different push-up variations.

push-up variation videos

Build a Recession-Proof Body

by Chris Sparling

In these tough economic times, many people are tightening their belts and cutting back on spending. However, if part of that financial belt tightening includes canceling your gym membership, the resulting paunch around your waist may cause your belt to fight back a bit. Thankfully, it's entirely possible to get a good workout without a stitch of fitness equipment, and chief among the many great muscle-toning, equipment-free exercises you can do is the push-up.

Researchers from the University of Queensland in Australia found that regularly performing resistance exercises can build strength and improve overall quality of life, particularly in older people. To that end, dropping and banging out twenty is a great way to keep your body active and healthy at home, at the office, or just about anywhere you can find a 4' x 4' space to call your own.

Since most people are familiar with traditional push-ups, here are five variations to the exercise that you may want to try -- all of which cost zero dollars but make good fitness sense (sorry for the pun. I couldn't resist). Oh, and by the way, click on each of the exercises if you'd like to see a video demonstration.

1.) Plyometric Push-Ups
Very Rocky-esque move where you thrust your body upward, to the point where your hands leave the ground. Throw in a hand clap before hitting the ground and you may be ready to take on Ivan Drago.

2.) One-Armed Push-Ups
The Jack Palance at the Oscars move. Very, very difficult. Don't be discouraged if you can only do a few -- if any at all. Although, Jack Palance was about 125 years old when he did his. I'm just saying ...

3.) Spider-Man Push-Ups
That's a lot of hyphens. It's also a great way to work your chest and triceps with this climbing-type move. You can either do it while remaining in one place, or you can 'spider crawl' your way across the floor. My only suggestion is that you don't wear Spider-Man underoos while you do it, as it may get you tossed from your gym.

4.) Handstand Push-Ups
Frankly, I don't even know why I'm bothering to mention this one, since my guess is that only .0000001 percent of the world population can even do them (and, believe me, I'm not one of them!). Then again, it serves as an example of just how varied a standard exercise like the push-up can actually become. It also demonstrates the amazing potential of the human body.

5.) Leg-Raised Push-Ups
As the name indicates, this variation of the push-up involves keeping one leg raised in the air. Using this posture requires more core strength than a standard push-up, so you may want to incorporate it into your routine. Be sure to switch legs at some point to ensure that you work your body evenly.

There are dozens of other push-up variations (Hindu push-ups, Bosu push-ups, Swiss ball push-ups, breakdancing push-ups, etc.), but these five are certainly enough to get you started on your recession-proof workout.

Article Source: diet-blog.com

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Tuesday, January 6, 2009

The Most Famous Person in the World

From my previous post, I promised to show proof that Manny Pacquiao is the most famous person in the world. Here it is:



You can also view it on Youtube.

For Manny Pacquiao merchandise, click here.

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Important Privacy Notice:
Starting May, Google will have access to your internet usage via a cookie. This cookie will help Google provide the most appropriate ads for my blog, and any other website using Google Adsense, basing on your internet history. For example, if you frequent websites about Blogging, Health and Fitness, or Personal Finance, Google will show health or finance related ads in my blog, and any other website using Google Adsense. The reasoning is that you will be more interested in these ads and will help you find what you are possibly looking for.

For more information about these changes and how it affects our privacy, go to Google Privacy Center. Also, if you think these changes are not acceptable for you, there is a blue "opt out" button you can click. If you opt out, you will still see Google ads in my blog, but they will be based on the content of my posts, not on your personal internet history.

Please take time to read more. Whatever you do, make sure you understand the effects to your privacy.

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