Monday, February 23, 2009

Food of the Week: Spinach

SpinachCalorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor and is most readily available.


Source: The World's Heathiest Foods

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